Breathe Yoga Schedule

* ALL CLASSES WILL BE CANCELLED MAY 24-27 during the retreat.

All classes are 1 hour long unless otherwise indicated.
Class Fees and Descriptions are listed below

Sun Mon Tue Wed Thu
 Fri Sat
             
8:30-10:00 am
Yoga, Remedy for Relief
with Lisa Harris
**1st and 3rd Sundays of each month.
*NO Class May 5th. See Events page. 		9:00 am
Level I / II
with Julie
(live music with Jennifer) 		9:00 am
Level I / II
with Julie		     9:00 am
Mixed-Level
with Julie 		9:45 am
Beginning Yoga
with Anna
  10:30 am
Beginning Yoga
with Julie		     10:30 am
Gentle Yoga
with Julie		   11:00 am - 12:15 pm
Level I / II
with Anna
*donation only
    12:00 pm
Mixed-Level - Women Only
with Julie		     12:15 pm
Mixed-Level
with Julie		  
  4:30 pm
Mixed-Level
with Julie 		4:30 pm
Basics of Foundation and Alignment, Beginning
with Kathy 		       
  6:00-6:45 pm
Pre-natal Yoga with Live Harp
with Julie (yoga); Jennifer (harp) 		6:00-7:15 pm
Form and Foundation, Level I/II
with Lisa H. 		5:15 pm
Beginning Yoga
with Julie		      
  7:00 pm
Mixed-Level
with Nancy 		7:30-8:30 pm
Slow Deep Stretch
with Kathy B.
 7:00-8:15 pm
Level II
with Julie		      

Cost:

$10 per class or $80 for 10 classes.

Saturday at 11am there is a donation only class.

Private Sessions: contact us for details
Semi-Private sessions: contact us for details

Cash or check only, please.

Yoga Mats are available for our new students to borrow for the first two classes.

New / First-time students: please read the information on the New Students page before coming to your first class.

 

Class Descriptions:

  • Basics of Foundation & Alignment: (A practice for beginners) Learn to set a strong foundation as a basis for your yoga poses. Once the foundation is set, you'll learn proper alignment to keep you safe while exploring the expressions of your body. Download flyer
  • Beginning: No experience necessary. For those students just starting their yoga or fitness practice. Individual guidance for all students is offered.
  • Gentle Yoga: No experience necessary. For those students who desire a very gentle yoga practice. Those who cannot easily move up and down off the floor will be offered chairs to assist in their practice. Individual guidance for all students is offered.
  • Mixed Level: A class with more flow than beginning, with modifications for all levels. All students welcome.
  • Level I / II: We practice yoga poses using flow, strength building and flexibility. Individual guidance for all students is offered.
  • Level II: We practice yoga poses using flow, strength building and flexibility. More intense balance poses and inversions will be taught. Not recommended for beginners. Individual guidance for all students is offered.
  • Pre-Natal Yoga: A gentle, joyful and informative class for all stages of pregnancy. No experience necessary.
  • Slow Deep Stretch: (aka "Yin Yoga") A slow, gentle practice where you'll learn to stretch your muscles deeply, relax more completely, and just possibly give yourself your best night's sleep ever. Download flyer
  • Yoga, Remedy for Relief:
    Each bimonthly session will target a specific region of the body. Sessions will be held on the first & third Sundays of each month from 8:30 to 10:00 a.m. and will repeat in a rotating cycle. Details on the Events page.

 

Breathe Yoga classes help you move toward optimum:

  • Flexibility
  • Strength
  • Alignment
  • Centered / Calm Mind
  • Balanced Outlook on Life